Currently two thirds of Australians aren’t getting enough exercise to maintain their health. Join in with us, as we take the challenge to change up our daily routine. We know this might not be possible for some so here are some ideas in which you could consider:
– Catch the train instead of driving
– Catch the train and get off a stop early and walk
– Walk to work
– Visiting a friend tomorrow and it’s in close range , why not walk ?
– Need to drive, why don’t you park a few blocks away and walk the rest of the way?
– Stuck at home, consider a walk in the morning before you clock on
– Ride your bike
– Ride your scooter around the block
The possibilities are endless –Â How will you ride?Â
It’s time to get onto your bike or get your walking shoes ready for the yearly Ride2work!
